reminder: u don't have to do all the thing that u've written okay? don't push yourself to hard. just do the things that you feel like doing it

little things to do after you wake up

• [ ] put your hair up in a cute style
• [ ] prayin'
• [ ] have a small cup of tea
• [ ] tidy your bed
• [ ] wash ur face
• [ ] take a shower
• [ ] pick up a cute (i doubt that) outfit
• [ ] look out the window and get yourself mentally ready
• [ ] play one or two relaxing songs to make you feel happy

to get a good night's rest

• [ ] use a sleep mask
• [ ] wear comfy pajama
• [ ] instead of counting sheep, counting swans
• [ ] make sure your bedsheets are clean
• [ ] listen to some music five minutes before you sleep
• [ ] drinks a lot of water
• [ ] wear fuzzy socks or slippers
• [ ] read book you like
• [ ] sleep with fluffy blanket or stuffed animal

small ways to improve your life

• [ ] call or message someone you love
• [ ] listen to music when doing everyday activities
• [ ] wear something that makes you feel confident
• [ ] eat breakfast
• [ ] read any news or books that interest you
• [ ] smile at yourself
• [ ] water first then coffee or tea
• [ ] make your bed so you room can look more put together
• [ ] smile at least two people